My Daily Fitness Routine | How I Keep 45 lbs OFF!

Pubblicato il 6 mag 2019
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + pre & post workout routine!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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  • Do you a video where you make your green juice ?

    • I don't but I do have how I make my juice saved to my highlight on insta! I use equal parts of all the ingredients.

  • Personally i do not use apps but that is only becuase i have a trainer and i am training for the 2021 crossfit games 14-15 divisoj you inspire me to keep going every day i have gone so far in my crossfit jounry and i am almost postive i am gonna be in madison ta the crossfit games competing in 2021 keep going girl and keep inspiring! ❤️💪🏼

  • Great video - really sir I driver here for no reason

  • FYI: I just typed "fitness" in the search and this was the first video. Good stuff.

  • Love this!! Actually inspiring me to get fitness.

  • I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I've read that the app has lots of issues on an Android phone. Is this true?

  • ⚠️🛑 Hey! It would mean a lot if you checked out my first quick IT-tvs video! 🛑⚠️

  • You’re my favorite IT-tvsr I have hyperthyroidism and people always hide behind it and you’re such a inspiration

  • What made me want to see more videos of yours was that you kept saying you could do all the exercises without anything but your own body. This video has nothing but machines.

    • Hey girl! We have tons of equipment-free workouts on the channel :) you could try this one for a fun and quick sweat sesh it-tvs.com/tv/video-JAEvGhCpPrE.html

  • Awesome video, thanks!

  • Come to my channel, there is a video about fitness for girls

  • Like OMG

  • I've just started a fitness channel and would LOVE some support. Help a girl out! Bex x

  • cool :) I've uploaded a daily fitness routine as well for everyone to check out

  • check out my youtube channel

  • Hi,what thyroid medication brand do you use?

  • How can you sleep with your hair tied?

    • Calcitriol she also has a full face of contour and done eyebrows lol. I don’t think she actually sleeps like that

  • Would love to do a collaboration with you

  • Liked and subscribed like the info

  • Omg I love it 😊💪

  • You do not know what you are talking about! You contradicted yourself so many times. Go to an actual personal trainer and learn something factual!

  • I LOVE THIS

  • You inspire me to lose weight

  • so like, where you left your ass?

  • “I usually like go all the way up coz I’m crazy” 😂 loved this video and love your positive vibes! You really inspire me, thankyou💕

  • I love your videos ❤️ so inspirational. I WILL BE POSTING A 8 WEEK LOWER BODY WORKOUT GUIDE ON MY CHANNEL STAY TUNE!! Thank you for being so motivating ❤️

  • I always get really bored by doing cardio... Any tips???

    • Try a good playlist- music always helps! Or train with a friend!

  • She is insanely beautiful 😍😍

  • Love that you talk so openly about your weight loss!

  • Where did you get your water bottle?

    • It’s the Love Sweat Fitness day drinking bottle my.lovesweatfitness.com

  • awesome

  • Same we both sleep in my bra and wear really long socks and make sure they don’t wrinkle up when I sleep

    • Hannah Webb she also “slept” in a full face of makeup and a ponytail that somehow didn’t get messed up at all lmao

    • I dont know how people sleep in socks haha

  • liz

  • Is the app free?

  • I need to lose 35 and need MOTIVATION BIG TIME HELP!!!!

  • Great video! What is the massager called?

  • I think its not good at all to make the bed directly after you woke up. As the heat and sweat from the night cant air out and will cause mold inside the matress

  • inspiration! Consistancy is KEY and watching you is truly motivation for me thankyou!

  • I always have the feeling i have to eat. Although i am not hungry i have to ear every meal. What should i do

  • You're looking so calm and fresh. I fall in love with your channel within this video :) love from Germany ❤️

  • Where did you get your shoes?

  • Hi beautiful 😚😍

  • What size weight do you use for the abs exercises Katie? Thanks so much

  • Your app is AMAZING!!!!

  • Ok I’m new to watching and just finished watching the weight loss testimony and commented on how you hit a cord in my heart. I got this. Well ok I got to lose 40 pounds but you have given me the extra boost to get moving. So about two weeks ago I joined the gym my family has been attending for 4 years and I’m proud I finally did it. The excitement came when watching this video with you in the gym. I had to take a double take and almost fell off the treadmill bc it’s my gym. Well I won’t say the name but they are all the same across USA. Wow. Just another confirmation I’m moving in the right direction. Love you. And thank you from the bottom of my healthy heart😍

  • Quick question, do you have hashimoto’s or do you have a primary thyroid problem?

  • You’re so fake and annoying

  • I downloaded the app and I keep getting problems with it Im not getting to log in

  • I love Lifetime!

  • 💐💐💐💐💐💐💐💐💐💐💐💐 KATIE ••••• WHEN YOU HAVE SOME TIME, I KNOW YOURE STAYING VERY BUSY, COULD YOU PLEASE SEND ME THE NAME OF LOVE SWEAT FITNESS THEME SONG !? IVE TRIED TO LISTEN AND CATCH THE TITLE, BUT AS OF YET, HAVE BEEN UNSUCCESSFUL. AND BY THE WAY.............. THANKS AGAIN AND AGAIN AND AGAIN FOR ALL THAT YOU AND THE LSF TEAM DO FOR ALL OF US ‼️‼️ SUCH A WONDERFUL AND REWARDING FITNESS COMPANY ‼️ 💐💐💐💐💐💐💐💐💐💐💐💐

    • Hey girl! I'm not sure of the song name, it's a copyright free song from Epidemic Sound that we use :)

  • Hey how are you? Keep it up!

  • Would it be ok if I could get the name of the LOVE SWEAT FITNESS theme song ?!?!!!? I REALLLLY like it a bunch, but still haven’t had any luck figuring out the name and artist. If you have time, I would sure APPRECIATE it !! And by the way , THANK YOU, THANK YOU, THANK YOU..... for all that you and your team do for all of us through LOVE SWEAT FITNESS!!!! 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

  • Would it be ok if I could get the name of the LOVE SWEAT FITN

    • THANKS BUNCHES FOR LETTING ME KNOW ‼️‼️‼️‼️‼️‼️😁❤️💐😁

  • 💓 I got your app it’s amazing I’m obsessed

  • Keep pushing it you got this !

  • Aloha from Hawai’i 🌺

  • I broke my foot last week and was so motivated to get back in to training and working out. I worked out and I stepped wrong when I ran so now I can’t workout in 3 months or at least run and I love cardio so I have to do other things :(

  • Hi Katie! I enjoyed watching this video and am so excited to start the crop top crunch challenge. This will be my first challenge with the LSF fam! Do you have any recommendations or links for the best foam rollers?

    • You got this girl! Amazon has amazing foam rollers!

    • Hey Abbie! Welcome :) I got my fave one from Nike, but really any solid feeling foam roller off Amazon would work great