3 Habits That Will Change Your Life

Pubblicato il 26 ott 2017
The Tamed Course was made possible by the Patrons of this channel. If you want to help support the channel, and help me continue to make content like this check out:
In this lesson, we're going to cover 3 of the most powerful habits you can add to your life. Then you're going to sit down and think about which habit you're going to focus on for the rest of this course (a good habit that you're going to work on everyday until it hits that line of automaticity)
This is Lesson #4 of the Tamed Course
To watch the previous lesson(s) click right here:
Check Out My Videos On The Benefits Of Reading:
Check Out My Videos On Meditation:
If You Are Interested In Coaching:
Email Me At ImprovementPill@Gmail.com


  • I’m going to start off with meditation.

  • I have to stop smoking right now!

  • Wish me goodluck on stopping porn

  • The time has come it is Sunday 16 feb I’m changing my life wish me luck!

  • tbh nobody likes me..so im watching this to turn into a BETTER person

  • I choice reading!!

  • Reading

  • I wanna try reading. I haven't read much to be honest. I want to read everyday for at least an hour

  • I am going to mediate

  • I need to start reading again. I meditate weekly, not daily, but I do self-reflect every single day and I workout 5/7 days. I believe that my fitness and diet are more automatic at this point; even the days I'm too tired or don't even feel like working out, I end up working out anyways, not even having to think about it. I really want to adapt to reading again, but I need to know how to place it in my schedule.

  • Who else searched: How to make my life better?

  • I choosed meditation because I already got the fitness/diet one, let's go !

  • The answer to this whole thing is that HABIT made me do it 🐰

  • Life is really like “choose your poison” though

  • I love reading. It’s so much fun. I can read whole books in one sitting if I have time. If I like the book, I will spend every bit of my free time reading it. Unfortunately, that means I have to adjust how much I read. I’ll hide my book somewhere and read it instead of doing my work. It’s not okay. I’m going to try and stop that. I’m gonna stop reading as much as I do. I’m gonna work on being a little more active. And I’m gonna try to be cleaner. My reading addiction is gonna be my first one.

  • Fitness - Already began last week and going to grind into it!

  • It's time guys I want to change I'm going to train everyday I am going to improve my life wish me luck 💪🏾❤️

  • Introduction energy was low bro

  • Hey, I just wanna let you know that you change lives

  • 1.) reading ✔️

  • I think my first habit to pick is one much important to productivity overall and that is WAKING UP EARLY EVERYDAY!

  • Reading 🥰🥰🥰🥰

  • How does meditation affect a nofap recovery process?

  • Reading

  • Thank you IP,its helped me lot. 🤝

  • My habit number one is geting Improvment pill every day, because I found you recently and you improved my life already.

  • THIS IS MY LIFE Haters fake friends Leave me in the dark I need to find my self 😭😭😭😭 I am just a teen and already Feel that I can't live this live anymore 😭😭😭😭 Plzz Help me 😭😭😭

  • Hi Improvement Pill. You probably wont see this, but I wanted to let you know how much i appreciate your channel. When i was 14, i was addicted to pmo. Because of that, i was unmotivated, had social anxiety, and thought of myself as a low quality person overall. I came across your channel and discovered Nofap. You videos instantly captured my attention and motivated me. I then saw this video, and started implementing these habits into my life. After implementing what I've learned from your videos, I can easily say that I'm a different person. I have so much confidence, know my purpose long term and short, and genuinely love social interactions. I honestly couldnt have done it without you. Thank you so much.

  • the funny thing is, i know i am very bad at multitasking it's just gonna make you forget the 1st thing you were working on

  • Buying a cheap car is better than leasing a car.

  • Meditation

  • Who else has this in there recommendations

  • I started meditating daily using the insight timer app, but I don't really know what I am doing, every day I try and pick up one meditation and I listen to it and I try and do the things they say, but after over 20 days, I feel like it's not getting me anywhere, I'm still doing it cause I want to form the habit and I hope something will click, but apart from a few that felt really beneficial, I don't feel the need to do it every single day. Any thought anyone?

  • Reading ✊🏽

  • I wish i become successful 😔

  • Meditation

  • 💂‍♂️

  • I call them my meds >Meditation >Exercise >Diet >Sleep ✌️👊

  • Im gonnna stickkk to REAAAAADING.

  • Fitness

  • I want to devolope a reading habits strongly

    • Same and watching news I'm so lost don't even know what's happening in the world yes I see ww3 memes and stuff but yeah. 5 years ago I wanted to know and understand more it's kinda back but my sleep schedule and all is so bad

  • I needed this ahhh

  • I believe meditation will inlock a lot of benefits

  • I choose meditation

  • I guess he really is an improvement pill xD

  • I've chosen fitness because reading and meditation have been already tried. Furthermore, I am going to improve on those two habits earlier.

  • Thank you very much(found some solution to my missing piece).

  • I’m picking meditation first, because it’s amazing. I just have a problem actually doing it. I get really distracted and my brain goes everywhere

    • It will in the beginning but stay consistent you will see the changes

  • reading

  • Meditation

  • Video start at 2:20 thank me later

  • I wanna focus on health/diet which is extremely necessary however i cannot miss the habit of starting to study since my exams are coming up real soon, can i possibly do both with extreme willpower?

  • Im 20 years old is it late to start this ?

  • Fitness/diet is the most important one.

  • Reading a book on social skills....yawn! Read a Stephen King novel instead....way more beneficial

  • I dont know how it works in the US, but in Switzerland leasing a car is probably one of the dumbest things to do and u ll pay about one third more in the end.

  • I'm starting reading daily

  • Meditation 🧘‍♀️

  • 1. Reading

  • i choose reading 📖