25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

Pubblicato il 24 giu 2018
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

To shop the looks in the video, visit: i.victoria.com/247

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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  • "How are you doing Cynthia?" "I feel the burn" "Yeah me too" Me: I've started feeling the burn at warmup lol.

  • LOV IT

  • it-tvs.com/tv/video-d1-Xc7EfT44.html

  • high disfictcion up from 67 mercedes benz 4 charge lift 140 steps per minute . 1 ray count 4 lftings

  • This was fun! Also you all look like cheerful people so I am definitely checking out your other work out videos! ^^

  • please bring back Lita. something about her energy motivates me to keep going with the workout!

  • خيلى گلى 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹😘

  • i have to stop doing workout to female instructors, These girls are just too attractive

  • I love her accent 👌

  • Thank you so much pop sugar fitness I am trying to currently lose weight and so far I have lost 3kgs all thx to your channel than you so much!

  • Sweety awesome workout. I♡♡♥

  • Amazing work out! Finally an instructor who sweats as much as I do!

  • Liiitaaaa!!! I loved you on SELF

  • Girl in blue is me with any sport... zero effort

  • OH God I hate jump squat 😭 why there is a lot of this exercise! But anyway I Did it.. Thanks a lot pretty girls I really feel burn 😍

  • This workout is intense also it helps me with mine strength that I need

  • lmao did this whole thing following the girl in the blue

  • I loved this workout. Lita is a great instructor. So calm and motivating.

  • i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there

  • I feel the burn. First day for me. Going to make this my morning workout. Trying to lose my belly. Thanks

  • Having ads during a workout is incredibly frustrating and disruptive. This workout is only 20 minutes and to get out of the cardio flow becuase of jarring five second ads ruined it for me. It is even worse because the entire workout was already one giant ad, between the mats and awkward product placement by the instructor. Please reconsider if the ad money is worth losing several longtime followers.

  • C q.

  • the workout seems great but I hate that they have to smile all the time. It's robotic and off putting. Or maybe it's only the modification girl that does it

    • Adaeze Njoku lol true but if they don’t smile then it seems like the viewer isn’t being encouraged to go on. You gotta smile it through so that the people watching know they can do it as wlel

  • Brittany girl you were WAY too modified XD That's like someone smoked weed and decided to workout lol.

    • Madmeagan ROTFLMBO!!!!😂😂😂😂😂😂

  • Just did nice and tough workout thx a lot

  • I could not keep up ladies. Love this workout and keep up the good work 👍🏻👍🏻👍🏻

  • Only working the quads...

  • How much calories does this workout burn?

  • I hate this girl in bleu

  • I’m so doing this workout tomorrow. My girl in the blue makes me want to sleep.

  • Is there more work outs with her?! I just love her

  • This workout killed me..i was breathless and my legs turn to jello. Awesome workout. Hope to see this instructor again

  • مشان ايش هالتمارين احد يفيدنا ؟

  • Wow !!!!!! amaizing workout

  • Thank you for the amazing workout .💪 Love from India 😘

  • 👍🏼💯👩🏽👩🏻👩🏽💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🎵🎵🎵🎵🎵🎵💓💓💓💓💓💓💞💞💞💞💞👍🏼💯👍🏼💯👍🏼💯💯👍🏼😍😍😍😍😍🤗🤗🤗🤗😘😘😘😘😘😘

  • Yes bardzo Love you Sport Fitness muzyka dziewczyny Śliczna Love IT-tvs Video💯💯💯💯💯💯💯👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼⚠️↔️ 🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👩🏻👩🏽👩🏽👍🏼💯💞💞💞💞💞💞💓💓💓💓💓😍😍😍😍😍😍😍🤗🤗🤗🤗🤗🤗🤗😘😘😘😘😘🎵🎵🎵🎵🎵🎵🎵🎶🎶🎶🎶🎶

  • Doing this tomorrow

  • 👀看美女🚬露点视频网 💎址:三w点3⃣️8⃣️5⃣️1⃣️0⃣️3⃣️6⃣️点cn💄广告风格反反复复y h g h

  • talk abt a workout! those 25 mins are deceiving!

  • I loved it

  • Please can you’all post the calories burn in each workout, that will be very helpful. Thanks

  • Hi Thnx popsugar fitness I just completed your workout .And even though iam sick with the flu and sore throat.I manage to complete it even though I was feeling like crap.Idid not want to miss a day from workingout.and not to mention I did make several pouses and drank lots of fluids inbetween .But hey i completed it and iam proud.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

  • The warm-up was harder than the workout to me.

  • Yes, some of us are recuperating from injuries / surgeries and need some LIGHT form of exercise. Thanks for the "modifications" option.

  • Loved the workout ❤️

  • You rock girl

  • really like the trainer and the crew, very doable exercises, just too much squats and very similar exercises. but i really liked the duration of each part. thanks!!

  • Love it!

  • did this after leg day yesterday and fishing it with the other low impact video they uploaded those jump squats burned !loved it

  • *in my mind* Blue girl “oh...oh wait what...what are we doing...ok we’ll ummmm I’ll just smile and try to fit in

  • Great workout and a shoutout to the music behind the workout! It was repetitive enough not to be distracting but had enough of a beat to be upper lifting and motivating! Well rated!

  • Will my thigns get bigger

  • This workout was amazing it works the legs like crazy but in the end it is worth it👍

  • can’t wait to try this one💋

  • Totally loved it.The burn here is super quick.Trust me it actually worked and the results are litreally upto my expectations

  • That was INTENSE but I feel good! My legs😅

  • Gorgeous clothes

  • More exercise for abs

  • "This is your finish line!!!" She said repeatedly since the begining of circuit 3.... The finish line never felt so far away...